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var(--mola)}.slots{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.slot{background:var(--superficie);box-shadow:var(--sombra-1);color:var(--c-agua);border-radius:14px;flex-direction:column;align-items:center;gap:4px;padding:10px 4px 8px;display:flex}.slot b{font-family:var(--num);color:var(--tinta);font-variant-numeric:tabular-nums;font-size:15px;font-weight:700;font-stretch:80%}.slot small{color:var(--tinta-3);font-size:11px;font-weight:600}.slot.late small{color:var(--alerta)}.slot.next{box-shadow:inset 0 0 0 2px var(--c-agua)}.slot.done{background:var(--c-agua-fundo);box-shadow:none}@media (width<=380px){.display-xl{font-size:50px;line-height:52px}.grid-3,.macros{gap:10px}.tile-v .num{font-size:26px}}.semana-treino{grid-template-columns:repeat(7,1fr);gap:6px;margin:4px 0 16px;display:grid}.dia-chip{background:var(--superficie);box-shadow:var(--sombra-1);transition:transform .15s var(--ease), background-color .2s;border:0;border-radius:14px;flex-direction:column;align-items:center;gap:2px;padding:8px 0 7px;display:flex}.dia-chip:active{transform:scale(.94)}.dia-chip small{color:var(--tinta-3);font-size:11px;font-weight:650}.dia-chip b{color:var(--tinta-2);white-space:nowrap;font-size:12px;font-weight:700;font-stretch:85%}.dia-chip.descanso b{color:var(--tinta-3);font-weight:500}.dia-chip.hoje small{color:var(--c-treino)}.dia-chip[aria-pressed=true]{background:var(--c-treino);box-shadow:none}.dia-chip[aria-pressed=true] small,.dia-chip[aria-pressed=true] b{color:#fff}.treino-hero{padding:0;overflow:hidden}.treino-hero-top{background:linear-gradient(135deg, var(--c-treino-fundo), transparent 70%);padding:18px 18px 14px}.ex-lista{counter-reset:ex;margin:0;padding:0 18px;list-style:none}.ex-lista li{border-top:1px solid var(--fio);align-items:flex-start;gap:12px;padding:12px 0;display:flex}.ex-n{background:var(--c-treino-fundo);width:24px;height:24px;color:var(--c-treino);border-radius:8px;flex-shrink:0;place-items:center;margin-top:1px;font-size:12px;font-weight:700;display:grid}.mini-stepper{border:1px solid var(--fio);background:var(--superficie);border-radius:12px;align-items:stretch;height:46px;transition:border-color .2s,background-color .3s;display:flex}.mini-stepper button{width:34px;color:var(--c-treino);background:0 0;border:0;border-radius:12px;padding:0;font-size:19px}.mini-stepper button:active{background:var(--superficie-2)}.mini-stepper label{flex:1;justify-content:center;align-items:baseline;gap:2px;min-width:0;display:flex}.mini-stepper input{text-align:right;width:100%;min-width:0;height:44px;font-family:var(--num);font-variant-numeric:tabular-nums lining-nums;background:0 0;border:0;padding:0;font-size:21px;font-weight:700;font-stretch:80%}.mini-stepper input:focus{outline:none}.mini-stepper input::placeholder{color:var(--tinta-3);font-size:14px;font-weight:500;font-stretch:100%}.mini-stepper span{color:var(--tinta-3);width:22px;font-size:11px;font-weight:600}.set-row{grid-template-columns:22px 1fr 1fr 46px;align-items:center;gap:8px;padding:5px 0;display:grid}.set-row .idx{font-family:var(--num);color:var(--tinta-3);text-align:center;font-size:15px;font-weight:700;font-stretch:80%}.set-check{border:1.5px solid var(--fio);background:var(--superficie);width:46px;height:46px;color:var(--tinta-3);border-radius:14px;place-items:center;transition:background-color .25s,border-color .25s,color .2s;display:grid}.set-check[aria-pressed=true]{background:var(--c-treino);border-color:var(--c-treino);color:#fff;animation:pulso .38s var(--mola)}.set-row.feita .mini-stepper{background:var(--c-treino-fundo);border-color:#0000}.set-row.feita .idx{color:var(--c-treino)}.ex-card{background:var(--superficie);border-radius:var(--raio-card);box-shadow:var(--sombra-1);margin-top:12px;padding:16px;transition:opacity .3s}.ex-card.completo{background:color-mix(in srgb, var(--c-treino-fundo) 50%, var(--superficie))}.ex-card.completo .ex-nome{color:var(--tinta-2)}.ex-actions{flex-wrap:wrap;gap:18px;display:flex}.ex-actions .btn-link{color:var(--c-treino)}.recorde{background:var(--c-comida-fundo);color:var(--c-comida);animation:pulso .5s var(--mola);border-radius:999px;align-items:center;gap:6px;margin-top:6px;padding:4px 10px;font-size:12.5px;font-weight:700;display:inline-flex}.sessao-head{z-index:5;background:color-mix(in srgb, var(--papel) 92%, transparent);-webkit-backdrop-filter:blur(10px);margin:0 calc(-1 * var(--gutter));padding:10px var(--gutter) 12px;position:sticky;top:0}.rest-bar{z-index:30;left:12px;right:12px;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 18px);background:var(--tinta);color:var(--papel);box-shadow:var(--sombra-2);animation:sobe-barra .4s var(--mola);border-radius:20px;align-items:center;gap:12px;padding:12px 14px 12px 18px;display:flex;position:fixed;overflow:hidden}@keyframes sobe-barra{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}.rest-bar .tempo{font-family:var(--num);font-variant-numeric:tabular-nums;min-width:66px;font-size:32px;font-weight:700;font-stretch:75%;line-height:1}.rest-bar button{background:color-mix(in srgb, var(--papel) 12%, transparent);color:inherit;border:0;border-radius:12px;height:38px;padding:0 14px;font-size:13px;font-weight:650}.rest-bar .progresso{background:var(--c-treino);height:3px;transition:width 1s linear;position:absolute;bottom:0;left:0}@media (width>=1024px){.rest-bar{max-width:640px;bottom:24px;left:256px;right:24px}}.fab{z-index:25;right:16px;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 22px);background:var(--c-agua);color:#fff;height:52px;box-shadow:0 12px 24px -10px color-mix(in srgb, var(--c-agua) 80%, transparent);animation:entra-fab .45s var(--mola) .3s backwards;transition:transform .15s var(--ease);border:0;border-radius:18px;align-items:center;gap:6px;padding:0 20px 0 16px;font-size:15px;font-weight:650;display:inline-flex;position:fixed}.fab:active{transform:scale(.94)}@keyframes entra-fab{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:none}}@media (width>=1024px){.fab{display:none}}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--fio);background:var(--superficie);min-height:38px;color:var(--tinta-2);border-radius:999px;padding:0 14px;font-size:13.5px;font-weight:600;transition:background-color .2s,color .2s,transform .12s}.chip:active{transform:scale(.95)}.chip[aria-pressed=true]{border-color:var(--pinho);color:var(--sobre-acento);background:var(--pinho)}.check-item{border-bottom:1px solid var(--fio);text-align:left;background:0 0;border-top:0;border-left:0;border-right:0;align-items:center;gap:12px;width:100%;padding:12px 0;display:flex}.check-item:last-child{border-bottom:0}.check-box{border:1.5px solid var(--tinta-3);border-radius:8px;flex-shrink:0;place-items:center;width:26px;height:26px;transition:background-color .2s,border-color .2s;display:grid}.check-item[aria-pressed=true] .check-box{background:var(--chk,var(--pinho));border-color:var(--chk,var(--pinho));color:#fff;animation:pulso .35s var(--mola)}.sono-hero{background:linear-gradient(160deg, var(--c-sono-fundo), var(--superficie) 65%);padding:18px 18px 8px}.nivel{background:var(--c-sono-fundo);color:var(--c-sono);border-radius:999px;padding:3px 10px;font-size:12.5px;font-weight:700;display:inline-block}.nivel.nao-ideal{background:var(--alerta-fundo);color:var(--alerta)}.nivel.aceitavel{background:var(--c-comida-fundo);color:var(--c-comida)}.dica{align-items:flex-start;gap:12px;display:flex}.dica-ic{background:var(--c-sono-fundo);width:36px;height:36px;color:var(--c-sono);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.cal{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-h{text-align:center;color:var(--tinta-3);padding:4px 0;font-size:11px;font-weight:600}.cal-d{background:var(--superficie);min-height:50px;transition:transform .12s var(--ease);border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:1px;padding:4px 0;display:flex}.cal-d:active:not(:disabled){transform:scale(.92)}.cal-d .n{color:var(--tinta-2);font-size:12px;font-weight:600}.cal-d .p{font-family:var(--num);font-variant-numeric:tabular-nums;min-height:18px;color:var(--tinta);font-size:15px;font-weight:700;font-stretch:80%}.cal-d:disabled{background:0 0}.cal-d:disabled .n{color:var(--tinta-3);opacity:.6}.cal-d.ok{background:var(--acento-fundo)}.cal-d.ok .p{color:var(--pinho)}.cal-d.sel{box-shadow:inset 0 0 0 2px var(--tinta)}textarea.input{font-family:var(--serif);font-size:17px;line-height:1.45}.score-item{border-bottom:1px solid var(--fio);grid-template-columns:1fr auto;align-items:baseline;gap:4px 12px;padding:11px 0;display:grid}.score-item:last-child{border-bottom:0}.score-item .meter{grid-column:1/-1}.card-line{border-radius:var(--raio-card);background:var(--superficie);text-align:left;width:100%;box-shadow:var(--sombra-1);border:0;justify-content:space-between;align-items:center;gap:16px;margin-top:16px;padding:16px;display:flex}.card-line.acento{background:var(--acento-fundo);box-shadow:none}.week-bars{grid-template-columns:repeat(7,1fr);gap:8px;margin-top:22px;display:grid}.wb{flex-direction:column;align-items:center;gap:6px;display:flex}.wb .v{font-family:var(--num);font-variant-numeric:tabular-nums;font-size:15px;font-weight:700;font-stretch:80%}.wb .bar{align-items:flex-end;width:100%;height:64px;display:flex}.wb .bar span{background:var(--superficie-2);width:100%;transition:height .8s var(--ease);border-radius:6px 6px 3px 3px;display:block}.wb.ok .bar span{background:var(--pinho)}.wb.ok .v{color:var(--pinho)}.wb .d{color:var(--tinta-3);font-size:11px;font-weight:600}.photo-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.photo-cell{background:var(--superficie-2);border:0;border-radius:14px;flex-direction:column;justify-content:flex-end;align-items:center;gap:4px;min-height:120px;padding:0 0 6px;display:flex;overflow:hidden}.photo-cell img{aspect-ratio:3/4;object-fit:cover;width:100%;display:block}.photo-cell.big{min-height:200px}.dia-nav{align-items:center;gap:2px;min-height:28px;display:flex}.kcal-seg{background:var(--superficie-2);border-radius:6px;gap:2px;height:12px;margin:14px 0 8px;display:flex;position:relative}.kcal-seg span{background:var(--c-comida);height:100%;animation:cresce .8s var(--ease) backwards;transform-origin:0;border-radius:6px}.kcal-seg i{background:var(--tinta);opacity:.55;border-radius:1px;width:2px;margin-left:-1px;position:absolute;top:-4px;bottom:-4px}@keyframes cresce{0%{transform:scaleX(0)}to{transform:none}}.kcal-leg{color:var(--tinta-2);justify-content:space-between;align-items:center;font-size:13px;display:flex}.kcal-leg b{color:var(--tinta);font-weight:700}.agua-hero{align-items:center;gap:22px;padding:4px 0 18px;display:flex}.vol-row{grid-template-columns:128px 1fr 54px;align-items:center;gap:12px;padding:7px 0;display:grid}.vol-g{color:var(--tinta-2);white-space:nowrap;text-overflow:ellipsis;font-size:13.5px;font-weight:600;overflow:hidden}.vol-n{text-align:right;white-space:nowrap}.vol-n .num{font-size:17px}.rotina{margin:0;padding:0 0 0 6px;list-style:none}.rotina li{border-left:2px solid var(--c-sono-fundo);align-items:baseline;gap:16px;padding:0 0 16px 20px;display:flex;position:relative}.rotina li:last-child{border-left-color:#0000;padding-bottom:0}.rotina li:before{content:"";background:var(--superficie);border:2px solid var(--c-sono);border-radius:50%;width:10px;height:10px;position:absolute;top:6px;left:-6px}.rotina .num{flex-shrink:0;width:52px;font-size:18px}:root[data-theme=escuro] .agora{color:#e4f0ea;box-shadow:none;background:#1f4a3d}:root[data-theme=escuro] .btn.agora-btn,:root[data-theme=escuro] .agora-peso .btn.primario{color:#173a2f;background:#e4f0ea}.login-campos{grid-template-columns:1fr 1fr auto;gap:8px;display:grid}@media (width<=560px){.login-campos{grid-template-columns:1fr}.login-campos .btn{width:100%}}.dial{transition:transform .2s var(--ease);background:0 0;border:0;border-radius:50%;place-items:center;margin:0 auto;padding:0;display:grid}button.dial:active{transform:scale(.98)}.dial-num{font-family:var(--num);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:58px;font-weight:700;font-stretch:72%}.dial-sub{font-family:var(--sans);font-size:12px;font-weight:600}.meter{background:var(--superficie-2);border-radius:999px;width:100%;position:relative;overflow:visible}.meter-fill{border-radius:inherit;background:var(--c);transform-origin:0;transition:transform .9s var(--ease);position:absolute;inset:0}.meter-mark{background:var(--tinta);opacity:.5;border-radius:1px;width:2px;margin-left:-1px;position:absolute;top:-3px;bottom:-3px}.ring{flex-shrink:0;place-items:center;display:inline-grid;position:relative}.ring svg{position:absolute;inset:0}.ring-c{font-family:var(--num);font-variant-numeric:tabular-nums;font-size:13px;font-weight:700;font-stretch:78%;position:relative}.pips{gap:4px;display:flex}.pips span{background:var(--superficie-2);height:8px;transition:background-color .35s var(--ease), transform .35s var(--mola);border-radius:4px;flex:1}.pips span.on{background:var(--c)}.pips span.late{background:color-mix(in srgb, var(--alerta) 30%, var(--superficie-2))}.badge{border-radius:12px;flex-shrink:0;place-items:center;display:inline-grid}.bars{width:100%}.bars-plot{grid-auto-columns:1fr;grid-auto-flow:column;align-items:end;gap:8px;padding-top:18px;display:grid;position:relative}.bars-col{flex-direction:column;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.bars-bar{background:color-mix(in srgb, var(--c) 45%, var(--superficie-2));width:100%;max-width:30px;min-height:3px;transition:height .8s var(--ease);border-radius:7px 7px 3px 3px}.bars-col.hl .bars-bar{background:var(--c)}.bars-col.muted .bars-bar{background:var(--superficie-2)}.bars-v{font-family:var(--num);color:var(--tinta-2);font-variant-numeric:tabular-nums;white-space:nowrap;margin-bottom:4px;font-size:12px;font-weight:650;font-stretch:80%}.bars-col.hl .bars-v{color:var(--tinta)}.bars-target{border-top:1.5px dashed color-mix(in srgb, var(--tinta) 35%, transparent);z-index:1;pointer-events:none;position:absolute;left:0;right:0}.bars-target span{color:var(--tinta-3);background:var(--superficie);border-radius:4px;padding:0 4px;font-size:10.5px;font-weight:600;position:absolute;top:-17px;right:0}.bars-x{grid-auto-columns:1fr;grid-auto-flow:column;gap:8px;margin-top:6px;display:grid}.bars-x span{text-align:center;color:var(--tinta-3);font-size:11px;font-weight:600}.bars-x span.hl{color:var(--tinta)}.night{padding:4px 0 2px}.night-track{background:linear-gradient(90deg, var(--superficie-2), color-mix(in srgb, var(--c-sono) 18%, var(--superficie-2)) 40%, var(--superficie-2));border-radius:7px;height:14px;position:relative}.night-sleep{background:var(--c-sono);transition:width 1s var(--ease) .15s;border-radius:7px;position:absolute;top:0;bottom:0}.night-now{background:var(--tinta);border-radius:1px;width:2px;margin-left:-1px;position:absolute;top:-5px;bottom:-5px}.night-dot{background:var(--superficie);border:2px solid var(--tinta-3);border-radius:50%;width:10px;height:10px;margin:-5px 0 0 -5px;position:absolute;top:50%}.night-dot.telas{border-color:var(--pinho)}.night-dot.agua{border-color:var(--c-agua)}.night-dot.dormir,.night-dot.acordar{border-color:var(--c-sono);background:var(--c-sono)}.night-legend{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px;display:grid}.night-lg{color:var(--tinta-3);flex-direction:column;gap:1px;padding-left:0;font-size:11.5px;display:flex;position:relative}.night-lg .night-dot{margin:0 0 4px;display:block;position:static}.night-lg b{font-family:var(--num);color:var(--tinta);font-size:16px;font-weight:700;font-stretch:80%;line-height:1.1}.area-line{stroke-dasharray:1;stroke-dashoffset:1px;animation:traca 1.2s var(--ease) .1s forwards}.area-fill{opacity:0;animation:fade .8s var(--ease) .5s forwards}@keyframes traca{to{stroke-dashoffset:0}}.vazio-graf{text-align:center;background:var(--superficie-2);color:var(--tinta-3);border-radius:14px;place-items:center;padding:0 16px;font-size:13px;display:grid}.stat{flex-direction:column;gap:2px;min-width:0;display:flex}.stat-l{color:var(--tinta-3);align-items:center;gap:5px;font-size:12px;font-weight:600;display:flex}.stat-v{align-items:baseline;gap:4px;display:flex}.stat-v .num{font-size:24px;line-height:28px}.stat-u{color:var(--tinta-3);font-size:12px;font-weight:600}.stats{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.area-wrap{grid-template-rows:auto auto;grid-template-columns:36px 1fr;column-gap:8px;display:grid}.area-y{grid-row:1;position:relative}.area-y span{font-family:var(--num);color:var(--tinta-3);font-variant-numeric:tabular-nums;font-size:11.5px;font-weight:600;font-stretch:80%;position:absolute;right:0;transform:translateY(-50%)}.area-plot{grid-area:1/2;min-width:0}.area-x{font-family:var(--num);color:var(--tinta-3);grid-column:2;justify-content:space-between;margin-top:6px;font-size:11.5px;font-weight:600;font-stretch:85%;display:flex}